Here are five examples of how principles from physics can contribute to productivity and peak performance:

In today's fast-paced world, the pursuit of peak performance and productivity has become a constant challenge. Amidst this quest, an unconventional yet increasingly popular strategy has emerged: deliberate cold exposure. Beyond its initial discomfort, cold exposure has garnered attention for its remarkable ability to unlock heightened levels of focus, energy, and mental clarity.

Are you a parent seeking to equip your high school student with the essential tools for academic success? Our upcoming one-hour webinar is specifically designed to impart neuroscience-based study strategies, empowering students to excel in their studies with confidence and efficiency.

At XQ Focus Consulting, we understand the critical role executive functions and productivity play in a child's life. From planning and problem-solving to self-regulation and goal-setting, these cognitive abilities are the building blocks of success in school and beyond. That's why we've meticulously crafted the PeakPower™ Flagship Program to address these challenges head-on.

Operating within a complex neurocircuitry in the brain, Dopamine is one of the most extensively researched neurotransmitters. Dopamine is most commonly known for its involvement in functions such as motivation, reward, and pleasure. To guide you through this fascinating exploration, we've curated a list of five recommended titles for you.

In this blog post we will explore how norepinephrine shapes up our cognitive landscape through its role in enhancing alertness, attention, and focus. We will also provide a list of activities that specifically contribute to the production and regulation of this neurotransmitter.

One star player in the intricate brain communication system is a neurotransmitter called  acetylcholine. Traditionally associated with learning and short-term memory, this neurotransmitter has recently stepped into the limelight for its role in attention. 

While oxytocin is renowned for its pivotal role in fostering social connections and emotional well-being, recent research has unveiled a fascinating dimension of its influence—enhancing cognition. In this blog post, we will first explore how oxytocin increases cognition and then offer practical ways to increase your oxytocin level for peak performance.

Intricately woven into the fabric of our physiology, the vagus nerve emerges as not just a conductor of bodily symphony but a master orchestrator influencing cognition. Known as the body's communication superhighway, the vagus nerve extends its influence far beyond the realms of mere bodily functions.

In this blog post, we embark on a fascinating journey exploring the vagus nerve's impact on cognitive functions, unveiling the neurological symphony that enhances cognitive skills such as attention, memory, and focus.

In this blog post, we will explore how different parts of the limbic system play different roles in enhancing productivity and peak performance.

Often referred to as the “emotional brain”, the limbic system plays a crucial role in linking various cognitive functions with emotional responses, helping to regulate behavior and physiological processes.

Navigating the intricate landscapes of neurodiversity, we explore how a fundamental understanding of the neuroscience of executive functions, coupled with creative teaching strategies, can be the cornerstone for a more meaningful educational experience for the neurodivergent students. The unveiled outcome has the potential to help us foster an inclusive and empowering learning environment for every unique mind.