What is Executive Functioning?

Executive functions are brain-based processes that help us engage in purposeful, goal-oriented, and strategic behavior. These cognitive functions support us in adapting to the changes we are constantly encountering around us. Put simply, we need executive functions to be able to operate effectively in our daily lives.

What are Executive Functions Examples?
Executive functions skills include decision making, goal setting, problem solving, organizing, initiating, prioritizing and completing tasks, managing time, controlling impulses and emotions, and tolerating stress. 

Why are Executive Functions Important?
Millions of people around the world have underdeveloped executive functions. Without executive functions, we struggle at work, school, and our personal lives.

How does XQ Focus Address Executive Dysfunctions?
Our holistic, creative, and brain-based approach to addressing executive functions challenges is reinforced by a growth mindset philosophy. We take pride in establishing and maintaining a meaningful partnership with our clients throughout the process.

The XQ Focus Method™

Step 1: Conduct Intake Session

Step 2: Identify Root Cause of EF Challenges 

Step 3: Establish Goals and Create Individualized Plan

Step 4: Begin Coaching & Mindset Building

Step 5: Measure Performance & Reevaluate Goals